Classes
FIRE
FIRE
FIRE
Fire classes are our Non Barbell cardio and plyometric workouts. 45-60 mins. FitZone Heart Rate monitor required
FIT
FIRE
FIRE
FIT classes are our Barbell Crosstraining workouts. They include Olympic lifts as well as endurance training. 40-60 mins
Ride
FIRE
Ride
Ride classes are our indoor cycle classes. High energy coaches non impact ride. 45 mins